Before 5am Official Coronavirus Statement

March 17, 2020

In the coming weeks and months there will be significant challenges with regard to both our physical health and mental health along with societal challenges in what we believe is a changing political and economic landscape.

Coronavirus (COVID-19) and it’s implications and impact has to this point been far reaching and has caused much disruption and uncertainty in the lives of billions of people around the world.

Over the last few weeks, we have been helping many companies and organisations prepare for what is essentially a wellbeing and productivity crisis.

We understand the anxiety, stress and uncertainty that a global pandemic can bring to your life and the disruption it may be causing with regard to your current way of life, your work and your overall wellbeing.

Before 5am as the leading voice in the human performance and wellbeing sector maintains it’s commitment to help – it’s what we do and it’s the foundation that our organisation is built upon.

Before 5am will be committing significant resources towards our ‘Corona Virus Response Package’ which will provide the information, data and strategies you need to overcome many of the challenges you currently face and assist you in managing and even thriving in uncertain and tough times.

All content and information will remain as it always has been – Free and accessible via our own platform and numerous social media and media outlets.

The Before 5am Blueprint and Playbook product lines remain available during this period and are part of our global push towards accessible and sustainable products for all. There will be no disruption to our online store and user experience.

For companies and organisations who aren’t currently using Before 5am Programs to assist their staff to work from home and maintain a sense of wellbeing and structure – you can contact us directly via our website.

Our current advice and recommendations (As of March 17, 2020) are to maintain a sense of normality and structure in your day to day life and be flexible in your approach as the events unfold and new information comes to hand.

Stay safe, look after yourself and let’s keep moving forward.



“Our Coronavirus Response Package will help ease much of the anxiety and stress that the Global Community is experiencing at present. It will be far reaching and accessible to everyone on the platforms they use. We are committed to helping you step by step through this challenging and unprecedented time.”