The Before 5am Playbook
Redefining your morning. Redefining your life.
It’s all about wellbeing, energy and performance and that starts with your sleep pattern. Understand how to get consistent and quality rest to perform at your highest level every day. Increase your sleep performance and increase your overall performance with The Playbook.
The Mindful Morning
Be more deliberate + intentional and start your day on your own terms. The Playbook sets you up for success in every area of your life and that starts with your morning routine. Be more mindful and in control with The Playbook.
Building The Before 5am Habit.
The Playbook helps you consistently build the habit of waking up Before 5am and dominating the day. Develop the discipline and implement the strategies that get you in the game and get you the results you came here for. It’s time to win.
Focus + Performance
You run The Playbook to be successful in every area of your life. You want to be switched on at work, have the energy for your family and have the mental capacity to be creative. The Playbook. Real world performance. Real world results.
Options. Strategies. Solutions.
There’s not one way to do things but it has to be done. The Playbook gives you options and strategies to take on the day the way you want. Never lose a day again with The Playbook.
The Playbook is a digital book. Available Instantly World Wide.
The Playbook is delivered straight to your email inbox. With our quick and easy download process you can start the experience immediately. The Playbook is a digital download that you scroll through and read on your device. It is not a physical copy. The Playbook isn’t just limited to one device or one operating system. You can use The Playbook on any of your devices.
Boosting Energy Levels.
The Playbook outlines the importance of boosting and maintaining your energy levels throughout the day. Take things to the next level and be more consistent with your diet, fitness and wellbeing. Understand how to maximize your energy levels and reduce your exposure to burn out with The Playbook.
Challenges + Accountability
The Playbook is all about taking action. You’ve got to get up and make it happen every single day. Commit the plays to memory. Embed the concepts into your life. Beat the challenges. Share your progress with the Before 5am Community. GAME ON!
Strong + Positive Mindset
The Playbook helps you develop a strong and positive mindset around waking up and starting your day. Every page, strategy and concept in The Playbook is designed to help you stay focused, motivated and committed to your goals. That all starts with the right mindset.
Built for you. Built for your life.
There are no excuses with The Playbook. There’s a strategy and a play for everyone regardless of their current situation or circumstances. Whether you’re a baller, a new mom, shift worker or a corporate executive The Playbook works in your life.
Use it on any of your devices.
The Playbook is delivered to you in a universal file format (PDF) so that you can access it anywhere, anytime and on any of your devices. In full color and high definition.