Get up, get out there and go for a walk! The Before 5am wake up and walk initiative is all about giving yourself a chance to get active first thing in the morning while connecting with yourself and being mindful as you enter the new day. Going for a walk in the morning is something we have always promoted as a tool for your mental health, physical health and ability to be more focused and honed in. It’s as simple as getting up, going for a walk and using #before5am to share your morning wellbeing routine. It’s what we do at Before 5am every day, regardless of what time you wake up.